Assessment first
We examine the heel and foot, review ankle mobility and footwear, and use gait pressure data to understand how load travels through each step.
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Heel and plantar fascia
Heel Pain & Plantar Fasciitis
Heel or arch discomfort that is often most noticeable with the first steps after rest.
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What may be contributing.
Plantar fasciitis, also called plantar fasciopathy, commonly affects the strong band of tissue that supports the underside of the foot. Understanding foot loading, calf capacity, footwear and activity demands helps us build a practical path toward more comfortable movement.
Common experiences
What people often notice.
- Discomfort with the first steps in the morning or after sitting
- Tenderness under or toward the inside of the heel
- Sensitivity after longer periods of standing or walking
- Symptoms that change as the foot warms up
Where orthotics may fit
When foot mechanics or pressure patterns are contributing, a custom orthotic can redistribute load, add cushioning and support the foot as the tissue settles and rebuilds capacity.
The broader plan
One tool, thoughtfully placed.
An orthotic prescription works best when it is connected to the diagnosis, footwear, activity demands and your goals.
- 01Identify how the plantar fascia relates to your symptoms
- 02Review footwear, work, walking and activity demands
- 03Build mobility and strength where helpful
- 04Consider custom orthotics when the assessment supports them
Persistent foot or tendon pain
Where Shockwave Therapy may fit.
For persistent plantar fascia pain, Shockwave Therapy can complement footwear changes, exercise, load management and orthotic support as part of a complete plan.
Explore Shockwave Therapy →Part of a
complete plan
complete plan
Questions about your feet?
Let’s look at the whole picture.
Your 45 minute gait analysis helps determine whether custom orthotics belong in your plan.
Book an assessment